You may find yourselfindulging in more decadent foods, working out less, anddealing with more stress.
This can often lead to exhaustion, mental fog, inflammation, and yesannoying weight gain.
Not to worry, though!
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It’s not about overhauling your life or making big resolutions in the New Year.
Here are the best tips forshedding winter weight gain.
Get in daily movement.
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This could be as simple as adaily walk, a 10-minute workout, or getting active with your kids.
The best way todecrease bloatand feel more satisfied is byincreasing your fiber intake.
A good example is adding spinach to your favorite smoothie or avocado mash.
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You will feel trim in no time!
to flush out toxins post-holidays and lose holiday weight, you’ll need to increase your water intake.
There’s nothing like increasing your fluids to get everything moving!
Be consistent.
Like most things in life, “practice makes perfect.”
Consistency is crucial for not only losing weight but also for longevity!
