Do you want to lose 20 pounds?
But they’re worth a shot and have expert approval to back them up.
Establish a healthy morning routine that sets you up for all-day success.
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The first tip Jense offers is toestablish a healthy morning routine.
Why is following healthy habits first thing in the AM a productive way to go about weight loss?
It can set you up for all-day success!
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“A healthy breakfast provides energy throughout the day and prevents you from overeating.
Incorporating exercise will contribute to weight loss to further burn calories and build muscle.
Enough sleep is important as lack of sleep disrupts hormones by increasing hunger and appetite leading to overeating.”
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Drink your greens.
Another tip from Jense?Drink your greens!
Get your fill of water.
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TikTok user @baileyspinn stresses inthis weight loss video, “Drink water.
It’s not that hard, babe.
You will notice a difference in your body very quickly if you drink enough water.”
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Getting sufficient water comes with some solid health benefits pertaining to weight loss.
People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips
Create a calorie deficit.
TikToker @baileyspinn shares, “To lose weight, I was eating about 1500 calories a day.”
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“Calorie deficit should be done with daily exercise for weight loss,” she notes.
This whole meal is about 450 calories and about 30 grams of protein."
It’s one serving of rice, chicken, and tons of veggies, complete with a teriyaki marinade.
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Consuming protein can help enhance the way you manage your overall body weight.
Eat smaller, more regular meals.
Eating smaller meals more frequently is something that helped TikTok user @emilyraefit drop 20 pounds.
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Along with scoping out low-impact workouts Rae actually enjoyedand sticking with themthis TikToker consumed smaller, more regular meals.
“This promotes portion control and prevents overeating,” Young explains.
“It may help boost metabolism, improve satiety, and reduce hunger.”
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Find more seamless, lower-calorie food swaps.
for do this in your own weight loss journey, Young provides a few easy-to-follow tips.
Next, select sources of lean protein rather than high-fat options.
And as far as salad dressings are concerned, choose olive oil or vinegar.
Lastly, ditch the high-fat, high-cal snacks, and enjoy some fresh fruits and nuts instead!
