There’s nothing like a big, juicy steak next to a fluffy pile ofmashed potatoesand perfectly seasoned greens.
But since red meat has been so maligned, you might wonder if it is good for youroverall health.
Read on to find out if you’re one of the5 people that should never eat steak.
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Those who have gut-related health problems.
This is because “gastrointestinal issues make the digestion of red meat more difficult,” Dr. Bohl says.
Anyone with a red meat allergy.
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Cedrina Calder, MD, another member of our expert medical board.
That being said, lean meatssuch as chickenand fish have been deemed preventative for the disease when consumed long-term.
What if we told you that you had more options?
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And “if you still want to eat beef, the leaner the cut the better.
Having a red meat substitute allows steak lovers to enjoy the protein in a healthy and life-long sustainable way.
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