The selection ofyogurtsin supermarkets is astounding.
As it turns out, you don’t have to eat dairy to get the benefits.
Plenty of non-dairy yogurts add in live active cultures to help with regulating the gut microbiome.
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And that’s encouraging news for consumers who might be sensitive to dairy.
Substituting non-dairy yogurt for dairy yogurt is a great idea, and many are tasty and healthy."
Depending on the quality of non-dairy yogurt, however, you could be swapping one problem for another.
So Delicious
“They usually do not mimic each other nutritionally,” says Shapiro.
So how can you tell if you’re getting the best kind of dairy-free yogurt?
Byreading the nutrition facts, says Shapiro.
Silk
Also, saturated fat should be less than 20% of the daily value on nutrition labels."
And for non-dairy milk you should avoid, read morehere.
The reason it’s “so delicious"16 grams of added sugar.
Coyo
It doesn’t even come with a lot of satisfying protein, at only three grams per serving.
TheMayo Clinicsays to limit saturated fat intake to no more than 10% of your total calories.
For Young, this is a yogurt you’ve got the option to skip.
Kite Hill
