You’re not alone if you’re looking to get fit and build muscle.
Read on to uncover the four most common muscle-building mistakes and how to fix them once and for all.
In addition to strength training,researchshows your body also requires enough calories and protein to support muscle growth.
Photo: Shutterstock. Design: Eat This, Not That!
However, not all calories are created equal.
Getting enough protein is non-negotiable for those looking to build muscle mass.
Without it, your muscles won’t be challenged enough to stimulate muscle growth.
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They either jump from program to program or push themselves too hard, too fast."
To implement progressive overload, gradually increase the weight, reps, or sets you do.
Aim to progressively challenge your muscles so they continue to grow.
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“Recovery is necessary when it comes to muscle growth,” Davis explains.
“Muscles grow and repair while you are resting, not while you’re training.
“Protein timing helps, but it’s not the be-all and end-all,” Sheehan says.
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YUltimately, you don’t need to stress about timing your protein down to the minute.
Just venture to include a serving of protein after your workouts to help support muscle recovery and growth.
Wrapping It Up
Building muscle is a marathon, not a sprint.
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Achieving lasting results requires consistency, discipline, and focus.
Ultimately, muscle building isn’t about doing moreit’s about doing what works for you.
Keep it simple, stay consistent, and trust the process.
