It’s no secret thatyour dietsignificantly impacts your health.
Diet also plays a major role in fitness by fueling your workouts for optimal performance and recovery.
It often feels like nothing can cheer you up when you’re in abad mood.
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If you’re free to relate, you’re not alone.
Fortunately, boosting your mood can be as easy as making simple tweaks to your diet.
Read on to discover which foods can lift your spirits when you need it most.
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Get your vitamin B12
B12 is a remarkable nutrient.
“Also, with fish you get a good dose ofomega-3 fatty acidsfor an extra brain boost.”
When your brain has adequate dopamine, you feel happy, alert, focused, and motivated.
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However, when dopamine is out of balance, you may experience mood swings, demotivation, and lethargy.
Foods containing L-tyrosine vary widely, ranging from almonds and lima beans to watermelon and coffee.
Scientific research backs up Gomer’s statement.
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This nutrient is produced by your skin when absorbing sunlight.
Fortified non-dairy milks and orange juice are your best bet for getting vitamin D in your diet.
“Get outside, soak up some sun, and breathe in the fresh air.
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