Kickstarting your day with a healthy dose of exercise works wonders for your mind, body, and soul.

Let’s explore what experts have to say about the best low-impact morning exercises for weight loss.

“Simply lace up your shoes and put one foot in front of the other,” Gatlin instructs.

fit woman doing indoor cycling workout in front of floor-to-ceiling windows

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“Adding in some hills on the treadmill or outside can increase your burn as well.

Belluomo also suggests incorporating interval work by increasing the speed or resistance.

This will bump up your heart rate and keep the ride engaging.

close-up of female’s sneakers, walking on sand for exercise

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Tired of Walking to Slim Down?

woman cycling, concept of low-intensity exercises for women to lose weight

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exercise in barre workout class

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fit woman doing dumbbell exercises to keep weight down

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