As you grow older, you’ll likely notice that it’s mucheasier to accumulate fat massand losemuscle mass.
Keep reading for the four best exercises for flatter abs after 50.
And next, don’t missGet Rid of Hanging Belly Fat With This Cardio & Strength Workout.
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The handle should be lined up with the bony portion of your ankles, Yeung notes.
Hinge your hips back to get to grab the kettlebell.
“Raise the kettlebell by pushing through the ground, not by pulling up.
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Stand tall and squeeze your glutes at the top.
On the way down, place the kettlebell at the same exact spot you lifted it from.
To make this easier, elevate the kettlebell on a small box or step.”
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Elevated Pushups
For elevated pushups, you’ll assume a classic pushup position.
Place your hands shoulder-width distance apart on an elevated surface such as a workout bench or a couch.
double-check your hips don’t sag and your lower back remains flat.
Descend as you keep both elbows close to the sides of your body.
If you want to make things more challenging, choose a lower surface to perform your pushups.
Keep your elbows under the weight.
Stand with your feet shoulder-width distance apart, toes pointed out a bit.
Begin the motion by sitting back and lowering into a squat, making sure your lower back stays flat.
Once you reach the bottom of the squat, press yourself up through your heels.
Assume a plank position, placing both forearms on a stability ball.
Your body should be straight and your lower back should remain flat.
