Most gym enthusiasts have one particular area of their body that’s their main focus.

For some individuals, it’s a thick waist.

Others spend a solid amount of time strengthening flabby arms.

fitness man holding kettlebell, demonstrating kettlebell exercises to get rid of moobs

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Another frustrating issue to address during workouts happens to beman boobs, also known as “moobs.”

Let’s get started with this productive workout!

Bottoms-Up Kettlebell Bench Press

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First up is the bottoms-up kettlebell bench press.

man sitting on workout bench with kettlebells, concept of how to get rid of moobs

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To get started, form a standard bench press position.

Next, take hold of the kettlebell horn; the bell should be pointing up toward the sky.

Using control, slowly start the movement using a similar form to a standard dumbbell bench press.

Then, take hold of the round bell part of your kettlebell.

Lower the kettlebell to chest level, maintaining straight arms.

Next, bring it back to the starting position.

While keeping your elbows bent and firm, start to lower both arms to each side.

Squeeze your chest while returning your arms to the start position.

This motion should resemble hugging a tree.

You should be consistently squeezing the kettlebell throughout the move.