Walkingindoors doesn’t have to be a dull, treadmill-only experience.
It’s time to power up your indoor walking game.
The Power Walk & Burn
What you need:Just your body!
Photo: Shutterstock. Design: Eat This, Not That!
This fast-paced walking workout will elevate your heart rate and strengthen your lower body in20 minutes.
This workout mimics steep uphill walking for30 minutesof endurance and leg strength.
The Treadmill Power Walk Intervals
What you need:A treadmill.
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This workout alternates speeds to maximize fat burn in25 minutes.
This high-intensity routine blends speed walking, sprint bursts, and bodyweight exercises in 30 minutes.6254a4d1642c605c54bf1cab17d50f1e
Shutterstock
Shutterstock
Shutterstock
