The human body has an impressive, innate ability to repair itself throughout the normal wear-and-tear of life.
And this is where the magic ofproteincomes in.
You might be looking forthe best ways to incorporate more protein in your diet.
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There are plenty of high-protein foods to munch on between meals.
Why not use your snacking habit to your advantage?
But simply grabbing whatever advertises high-protein content off the shelf isn’t going to cut it.
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To the untrained eye, it can be difficult to identify which foods are worth your money.
Here are four high-protein snacks that our experts recommend you skip for a well-balanced diet.
“This bar has more grams of sugar than grams of protein,” says Greene.
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“In addition, the ingredient list is full of highly processed items.”
One ingredient you’re free to find in many protein bars is aprotein isolate.
This bar has a protein blend made up of soy, whey, and milk protein isolates.
Clean Simple Eats
“Ideally, protein should be coming from awhole food sourceinstead of an isolate.
For example, protein from Greek yogurt is different from ‘milk protein isolate,'” notes Greene.
In short, this is a snack you’re able to pass on.
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How can you create a cookie dough substitute without any sugar?
By using artificial sweeteners and sugar alcohols.
These contain fewer calories and they do not have a significant effect on your blood sugar level.
But some studies have shown thatartificial sweeteners can be detrimental to gut health.
you’ve got the option to findhigh-quality protein barsif you know what you’re looking for.
Goodson recommends picking bars that have a reasonable 10 to 20 grams.
For reference,Healthlinesays that the average person needs about 0.36 grams of protein per pound of body weight.
“Xylitol is a sugar alcohol.
For that reason, you’d be better off finding another option.
If you tolerate dairy, it’s a good snack for curbing cravings while alsoreducing belly fat.
“Greek yogurton its own is naturally rich in protein.
This product adds whey protein to the yogurt to boost grams of protein,” says Greene.
