There are several ways you cansupport heart health, from staying active to managing stress.
According to Dr. Klodas, “There are seven major modifiable risk factors for heart and vascular disease.
Keep reading to learn all about the heart-healthy foods Dr. Klodas eats in a day.
Shutterstock
Adding foods that are chock-full of antioxidants to your diet can aid in your efforts to fight chronic inflammation.
you might naturally get your fill of fiber from many whole fruits and veggies.
In addition, they can help lower your risk of diabetes, cancer, and obesity.
Shutterstock
it’s possible for you to also get phytosterols in the form of dietary supplements.
Even the smallest tweaks in your diet can make a big difference over time.
The Best Healthy Snacks for Weight Loss
Shutterstock
Shutterstock
Shutterstock
Shutterstock
