She eats simply.
Conrad’s website boasts a plethora ofrecipesranging from salads and smoothies to cakes and cocktails.
“If we’re making a recipe or cooking, we’re keeping it pretty simple.
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I find that I feel best when I’m eating fewer ingredients and as clean as possible.”
She tries to source the best quality ingredients.
“We try and shop locally, we try andshop organic.
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We grow a lot of her own produce,” she says.
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She doesn’t consume dairy.
Since both Conrad and Liam are lactose-intolerant, the mother-of-two transitioned her family into adairy-free lifestyle.
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“There was a little bit of an adjustment.
One of Conrad’s go-to dairy alternatives isPlanet Oat.
It’s just another great option.”
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She emphasizes the importance of paying attention to your body.
“I thinkespecially if you’re a mom or you’re working a lotyou sometimes aren’t paying attention.
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