So how has 60-year-old Cruise barely aged since the originalTop Gunfilm in 1986?
Well, he has a fewhealthy tricksthat help him out.
Not only does Cruiselookyoung, but he clearly has kept his body young and fit as well.
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He eats grilled foods.
Nothing fried for this movie star.
According toMen’s Health, Cruise sticks to foods cooked at low temperaturesmainly grilled.
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That’s because foods cooked at high temperatures can cause chronic tissue inflammation and speed up aging.
He skips the carbs.
You won’t catch Cruise eating a huge bowl of pasta these days he’s sworn off carbs.
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According toMen’s Health, the star is currently sticking to a 1200-calorie diet that cuts out carbs.
While Cruise may skip carbs now, he wasn’t always on a no-carb diet.
In fact, the celeb onceshared his spaghetti carbonara recipe, calling himself the “King of Carbonara.”
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The Tom Cruise diet has certainly changed a lot over the years.
He’s a healthy snacker.
With such a busy schedule on-set, Cruise stays energized with healthy snacks.
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No wonder Cruise can climb a cliff!
He avoids sugar.
Consuming too much sugar can make your skin look older.
“I wait for the calls…Like, tell me about it.”
So the celeb basically lives vicariously through the cast to get his (imaginary) sugar high.
