For instance, running, yoga, and swimming are the favorite go-tos of many individuals.
Or, you’ve got the option to switch things up and grab a hula hoop!
But before we do, here’s some background info on the exercise.
Photo: Shutterstock. Design: Eat This, Not That!
So, how do you reap the benefits of a hula hoop workout?
Let’s explore the best hula hoop exercises to shrink belly fat and help you get fit.
Table of Contents
1.
You’ll burn more calories while trying to spin it.
If you look forward to reducing fat around your waist, hula hooping is best for you!
Try including it in your daily workout schedule, and you’re all set!"
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2.
“Russian twists are incredible for burning calories.
It’s also excellent for abs and core strength.
Increase the workout intensity and/or incorporate weights into the routine to help burn more calories.
This aids in the management of love handles or muffin tops.”
The Only 10 Exercises you oughta Melt Lower Belly Fat
4.
Hula Hoop V-Sit
Higgins also recommends hula hoop v-sits to target belly fat.
It’s also the quickest technique to lose weight in your stomach."
