Building muscle and strength is a goal for many gym goers.
However, there’s much more involved to increase muscle strength than simply lifting weights and consuming protein shakes.
We’ve rounded up four foolproof ways to boost muscle strength every day, no weight lifting required.
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Adopting healthy lifestyle habits (and avoiding unhealthy ones) can boost your muscle strength in many ways.
According to a2018 studypublished in theJournal of Lifestyle Medicine, your lifestyle significantly influences your muscle strength.
These findings are relevant since muscle strength declines significantly as you age.
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Get a great night’s sleep.
Conversely, better sleep quality and longer sleep duration are associated with increased muscle strength.
“Ensure you do what you’re free to to get a great night’s sleep.
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Plan your rest days.
Remember to take rest days to help prevent burnout, reduce injury risk, and avoid overtraining.
Making time to rest and recover is crucial to optimizing muscular strength.
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Don’t neglect mobility training.
Improving your mobility is an easy and effective way to help boost muscle strength without lifting.
“This allows whatever movement you’re working on building strength in to feel smoother and more comfortable.”
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Eat in a calorie surplus.
Nutrition is a fundamental component of any fitness goal.
And when it comes to growing muscle and enhancing strength, eating in a caloric surplus is a must.
