With each passing year, it seems like putting on weight becomes much easier.
Unfortunately, you’re not imagining this.
Your supply of lean muscle mass naturally declines, too, and you accumulate more fat mass.
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Cut these foods from your diet ASAP if you haven’t already.
And next, don’t missThe 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster.
Ultra-processed foods
“Individuals over 40 years old start having a slower metabolism.
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Foods that are highly processed can totally derail yourweight lossefforts.
Plus, they may be contributing factors to heart disease, spikes in blood sugar, and diabetes.
Unfortunately, your favorite breakfast cereals are also heavily processed.
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Low-fiber foods
You’ve likely heard fiber is a must if you’re looking to lose weight.
“High-fiber diets help individuals feel satiated and full for a longer period of time.
Foods loaded with fiber normalize bowel movements, help control blood glucose levels, and lower cholesterol levels.
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This is essential for someone over 40 years of age trying to lose weight,” Young explains.
Some healthier alternatives would be chicken breast or turkey (lean meats),” Young says.
Fruit juices may come across as healthy, but they contain a lot of sugar.
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“The worst part is that fruit juices go through processing that removes fiber.
Rather than sipping on fruit juice, choose fresh fruit instead!
Other healthy alternatives include sparkling water or natural herbal iced teas.
