If you experience regular joint pain or swelling, you know the excruciating frustration of a sudden flare-up.

While there are multiple reasons someone can experience consistent joint pain, one of the most common reasons isarthritis.

Read on, and for more healthy eating tips check out7 Best Breakfast Habits for Treating Arthritis.

Arthritis pain

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Unfortunately, for those suffering from consistent joint pain, gluten may be a contributing factor to their flare-ups.

We are certainly not suggesting that just anyone goes gluten-free, though.

sugary junk food

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assorted pastries and bread

fast food items

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Processed meats sausage hot dog red meat deli meat

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