When you want toslim down your waistlineand sculpt a stronger core,floor exercisescan be your saving grace.

These simple yet productive movements fire upyour abswhile toning your middle.

focused middle-aged woman training with suspension straps

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middle-aged woman doing Pilates mermaid side stretch

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fit woman in black onesie doing yoga pose in bright room on top of moon-themed yoga mat

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woman high knees, morning workouts for belly fat loss

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resistance band squat, resistance band exercises for belly fat

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