Losing weight can be such a challenge.
for drop some pounds andget into shape, living a healthy, active lifestyle is key.
But there are actually exercises to avoid when trying to lose weightespecially if you’re a woman.
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If you’re trying tolose weight, I recommend avoiding the following exercises.
Burpees
A burpee is basically an exercise thatconsists of two steps.
Although it can be a good conditioning exercise, it’s not necessary for weight loss.
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Instead, it may be more beneficial to focus on getting stronger in your squats and split squat variations.
Sit-ups
Most people have a forward head and hunched-back posture.
Because of this, performing sit-ups can simply make this condition worse.
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But I recommend including it in your regimen as a warmup rather than one of your main exercises.
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