Aging has its ups and downs.

If you’ve got the option to relate, don’t feel bad.

It’s only natural, considering our bodies begin todecline around age 30.

fitness woman doing squats outdoors, demonstrating exercises to change your body shape after 40

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However, you should never allow your health and fitness to fall off your radar.

And when you’re done, discover how toLose 5 Pounds With This High-Intensity Circuit Training Workout.

Whichever equipment you choose to work with, the core movement remains the same.

mature woman demonstrating deadlift exercises to change your body shape after 40

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Rows

Rows are another fantastic compound exercise for your posterior chain.

you’re able to do several variations of rows, all of which work your back and biceps.

This move is a king compound lift for developing power andstrength in your lower body.

middle-aged woman demonstrating resistance band exercises to get stronger as you age

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If you’re new to squats, consider using only your body weight until you perfect the movement.

To begin, stand with your feet shoulder-width apart and a barbell or dumbbells in a front rack position.

Next, push the weight straight up, stopping just before your elbows lock out.

Then, lower the weight back down slowly to the start position and repeat.