Getting back into shapeafter taking time off can feel daunting.

All you need is a handful of top-notch workouts to help get you back on track.

These workouts are designed to help you ease back into regular exercise while gradually increasing intensity and volume.

fit brunette woman doing dumbbell lunges at the gym

Photo: Shutterstock. Design: Eat This, Not That!

Let’s dive into Dickson’s top four full-body workouts to get back into shape after a long break.

Depending on your rest intervals and fitness level, this workout can be completed in 45 to 60 minutes.

Workout #1: Full-Body Strength Foundations

1.

barbell back squat illustration

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A Transformative 10-Minute Cardio Workout for Weight Loss

3.

barbell bench press

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illustration of man doing barbell row

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illustration of barbell deadlift

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woman Weighted Lunges

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illustration of woman doing dumbbell shoulder press

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illustration of woman doing pushups

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chin-ups

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mountain climber

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illustration of box jump exercises to avoid after 50

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barbell deadlift

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illustration of man doing dumbbell row

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