But that’s not the only reason why Pilates is taking off.
“Women are seeing their bodiesbecome leaner and toned, healing faster from injuries, and getting stronger.”
Thebenefits of Pilates and strength trainingcan’t be denied.
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The resistance helps build muscle and stability.
The exercises work the entire body,creating strong musclesand balance," Fuller adds.
Perform the below moves three times through, and “enjoy the Pilates burn.”
Courtesy of Studio Pilates
Keep reading for Fuller’s fun and effective strength exercises for women in their 30s.
And when you’re finished, don’t miss these5 Targeted Workouts to Get Slim By Fall.
Abdominal Curls
Kick things off with abdominal curls on the floor with a magic circle.
Courtesy of Studio Pilates
“This exercise focuses on strengthening the core and deep inner muscles.
Adding in the magic circle also brings in inner thigh work,” Fuller tells us.
Place the magic circle between your thighs.
Perform abdominal curls for one minute.
“This focuses on the hamstrings, pelvic floor, and transverse abdominals.
Adding in the magic circle also brings in inner thigh work,” Fuller explains.
Start by lying flat on your back with bent knees and feet on the floor.
Your arms should be at your sides, and the magic circle should be between your thighs.
Roll your lower back into the mat as you press your hips up.
Your body should form a straight line from your head to your knees.
Once you reach the top, roll your body back down to the mat.
Your pelvis should be the last to lower.
Do pelvic curls slowly for 45 seconds to one minute.
“This exercise strengthens the legs and booty,” Fuller says.
“When adding the magic circle, you are also bringing in some arm work.
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Stand tall, hold onto the magic circle, and place your feet shoulder-width apart.
Press your hips back to descend into a squat until your thighs become parallel to the ground.
Push through your feet to rise back up.
Perform standing squats for one minute.
Complete this exercise for one minute on each side.
Feel free to make the presses quicker a few times to feel that burn.
