Eat plenty of veggies.
and I can’t wait to keep going!
The first clip is all about veggiesa glass casserole dish filled with sweet potatoes and broccoli.
Shutterstock
“Consumption of vegetables creates a sense of fullness while being naturally low in calories,” Young explains.
“It is rich in fiber which keeps you fuller for longer and helps regulate appetite and prevent overeating.
The diet should still consist of a variety of foods to meet the body’s nutritional needs.”
Shutterstock
In TikToker Nicole’s video, she shows a lot of meals withlean protein, like fish.
“Consumption of lean protein preserves muscle mass even during weight loss as it prevents muscle breakdown.”
Lose 10 Pounds in a Month With This Workout Trainers Love
Cut carbs.
This is where we come in.
The brand revealed they cut out carbs from their diet, performed weight training, and took PCOS supplements.
Cutting back on carbs is the name of the game if you want to melt stubborn body weight.
Reducing [your] intake of carbohydrates also increases satiety as it prevents hunger and cravings.
