Conversely, the right diet can also help you reverse and reduce the painful effects of inflammation.

This is why it’s so important to keep your CRP in check.

That’s why she recommends “including omega-3, fat-rich seafood in your diet twice a week.”

cooking a grilled salmon fillet and veggies

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Avoid fried foods

There are various reasons why you might want to avoidfried foods.

bbq swordfish

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Buddha bowl of plant based foods including broccoli, nuts, tofu, carrots, avocado, and much more

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reject fried foods and opt for a healthy salad.

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woman eating fruit

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