In fact, you may be surprised to learn how some of yourfood choicesare impacting your blood sugar.
Luckily, there are easy solutions to eating habits secretly increasing your blood sugar.
And for more, don’t miss these7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians.
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You’re eating too little fiber.
Carbohydratescome in many different forms.
Foods like candy, pastries, and sugary cereal all fall into this category.
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You’re eating carbs on their own.
This is true for any bang out of carbohydrate that is paired with fat and protein.
You’re eating hidden sugar.
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But, what about your favorite BBQ sauce, protein bar snack, andmarinara sauce?
All of these foods commonly contain added sugar, and they may be more impactful than you think.
When selectingprocessed food items, take a look at the ingredient list and nutrition facts panel.
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Compare brands and chose those with a lower amount of added sugar.
You’re eating too much refined sugar.
The pop in of sugar found in soda, juice, and sweet treats is known asrefined sugar.
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Also, try theseThe Best Fruits to Help Lower Blood Sugar, Says Nutritionist.
