Jane Fonda has been passionate about diet,health, and fitness for a long time.
I am feeling so blessed, so fortunate," Fonda wrote.
“I thank all of you who prayed and sent good thoughts my way.
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I am confident that it played a role in the good news.”
The star continues to celebrate her health in other facets of life as well.
Fans adore Fonda’s love of movement and fitness, but what about her food and nutrition habits?
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She rejects fad diets.
In 2012, Fonda shared 10 of her favorite health tips for weight loss in a video for BeFiT.
“Unfortunately, this scenario sets us up to fail.”
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“Fad dietsare the ones promising unrealistic results.
I don’t even own a scale!”
She never skips breakfast.
“Every morning, commit to starting the day with a nutritious breakfast.
People who do so tend to lose weight,” says Fonda.
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She is not super rigid & embraces balance.
“You don’t want to feel deprived,” she says.
“you’ve got the option to’t sustain that over the long haul.
Fonda later expands on this sentiment in a 2022 interview withVogue.
“I eat a fairly healthy diet.
I’m not rigid,” Fonda reportedly toldVogue.
“I have cut way back on red meat.
I’ve cut back on fish because fish supplies are dwindling.
I eatvegetables.I eat salads.
I eat fresh food.
I’m just careful about what I eat.
I don’t eat a lot of sugar, except lately I have.”
“But I never gained weight.
I walk a lot, and that helps me.”
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She doesn’t eat a lot of meat.
I eat almost no meat.
And I’ve cut way back on fish,” Fonda toldWell + Goodin a 2020 interview.
(In fact, on February 3, 2023, at 11 a.m. PT/2 p.m. A previous version of this story was published on May 6, 2022.
