Big biceps are a staple of the classic muscular physique.
In honor of that, we’ve curated four of the bestdumbbell exercisesfor sleeve-busting biceps.
When it comes to building sleeve-busting biceps,losing arm fatis an important factor.
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To put it simply, if you want muscular biceps, you have tobuild muscle.
Keep reading to learn about the top-recommended dumbbell exercises for sleeve-busting biceps.
Slowly raise the dumbbells to your chest by squeezing your biceps and curling the weights up.
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Keep your elbows fixed to your sides during the movement.
To perform this exercise, begin with dumbbells at your sides, palms facing inward.
Curl the dumbbells upward slowly, keeping your palms facing one another.
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Repeat for the target reps. To perform a bicep Arnold curl, begin with the dumbbells by your sides, palms facing inward.
Curl the dumbbells up slowly.
As you raise the dumbbells, rotate your thumbs outward.
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This movement involves sitting down with a dumbbell in one hand.
Your elbow should be positioned on your inner thigh with the dumbbell between your legs.
Curl the dumbbell upward, pivoting at your elbow.
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Don’t move your elbow from its contact point on your inner thigh.
Repeat for the target reps.
