If you’re looking to tone your waistline, you’ve come to the right place.
All you need is a pair of free weights and some solidresistance exercisesto shrink andtone your waist.
So grab your weights, and let’s get started!
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Crawford tellsEat This, Not That!, “Building musclewill allow your body toburn fat faster.
Additionally, you need muscle to get that ‘toned, sculpted’ look.
you might’t JUST do cardio.”
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These compound movements will give your heart and body an excellent workout.
You will also torch more calories much more efficiently.
Crawford notes, “The breathing is important as well.
Activate your breath toengage your absmore fully.
The transverse abdominis is key intrimming your waistlinespecifically.
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Add the below exercises to your workout to sculpt and tone your waist.
You will see improvements in no time with consistency!
Thrusters
The thruster is a total-body exercise that activates all of your major muscle groups.
To perform this exercise, hold a dumbbell in each hand at just above shoulder height.
Plant your feet shoulder-width distance apart.
Then, activate your abs, and press your hips back as you descend into asquat.
Your hips should go lower than your knees.
Press your feet into the ground as you quickly rise back up to standing, pushing the dumbbells overhead.
Then, lower the dumbbells to just above shoulder height, and repeat.
To get started, hold a dumbbell in a “goblet” position at your heart’s center.
Next, twist in the direction of your front leg.
This will target your core and legs, as well as provide your biceps with some isometric work.
double-check to exhale when you twist to get to engage your transverse abdominals.
“Activate it with [your] breath as [you] activate it with the twist.
That is THE muscle it’s crucial that you get working to impact your waistline,” Crawford says.
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3.
To begin, you’ll lie back with one leg bent and the other fully extended.
One of your arms should also be extended above you while holding a dumbbell.
Keep the other arm by your side.
Next, using your elbow as support, rise into a “sit-up.”
Keep the dumbbell pushed toward the ceiling so it comes over your head.
Note that there should be minimal to no movement with your arms during this motion.
“The dumbbell is always pressing up to the sky,” Crawford stresses.
“This makes it really challenging on the core.”
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4.
This move requires holding a heavy dumbbell above your chest while performing flutter kicks.
The added weight will help activate your upper body while your core is all fired up.
“Make the kicks bigger if you feel your low back come off the ground.
Shallow quick breaths focusing on abdominal engagement on the exhales.”
