And it’s not just about what you eatit’s also what you drink.
Drink your fortified milk or milk alternatives.
These include plant-based milk options like soy,oat, rice,coconut, cashew, andalmond.
Shutterstock
How do you know if your milk is fortified?
You should be able to tell from the label.
Add dairy to your smoothie.
Shutterstock
Incorporate green leafy vegetables.
As an alternative to spinach, another great leafy green to consider adding to your diet iskale.
It is recommended that most people consume 2,500 mg of calcium per day.
Shutterstock
One fruit that’s especially useful for improving bone health isprunes.
As a bonus, it’s chock full of vitamin C, anotherimportant nutrientfor maintaining bone health.
You’ll get 100% of your recommended daily intake in just one serving, which is a win-win.
Shutterstock
And once again, you might combine fruits together in a smoothie to maximize the benefits of each ingredient.
You won’t even taste the prunes!
Shutterstock
