Agingis inevitable, and as you grow older, signs of aging show up in your body.
This includes yourmetabolism, which may slow down.
This can include exercise or changing what weeatanddrink.
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“That is just not scientifically accurate.
There are some things that can indirectly contribute to it, but not speed it up.
It’s really more drinks that might help with weight loss than speed up your metabolism.”
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Drink lots of water.
Hembree suggests drinking adequate water is a great way to help speed up metabolism after 50.
“11.5 cups a day for women and 15.5 cups a day for men are the total fluid recommendations.
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My advice is at least half of this as 100% water,” she says.
If you wanted to add extra flavor, try drinkinglemon water.
This may help improve digestion and promote fullness, leading to aiding in weight loss.
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Drink beverages with protein.
Therefore, Goodman recommends sipping on beverages with protein.
Avoid drinking lots of alcohol.
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“Avoiding excess alcohol intake has been shown to support a healthy metabolism,” says Hembree.
If consumed in moderation, drinking alcohol isn’t as bad as it seems.
6 Incredible Effects Of Giving Up Alcohol for One Month
Sip on green tea.
“One of the most powerful drinks for weight loss is green tea,” says Goodson.
