Self-care is so important to nurture your mental and physical wellness.

Keeping up with your daily hygiene is not just about looking presentable.

Your everyday lifestyle is jam-packed with so many daily tasks that involvecleanliness.

woman washing her face, over-washing concept of bad hygiene habits

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You’re not washing your hands.

Don’t think that keeping your hands clean is not important.

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close-up of man washing his hair with shampoo

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Try These Self-Care Hacks To Improve Your Mood

2.

You’re not cleansing every part of your body in the shower.

Skin foldswhich can be more common in those with obesitycan be moist, allowing germs to thrive."

close-up woman washing her hands, concept of bad hygiene habits, not washing hands enough

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You’re not flossing your teeth.

Flossing is really an essential step for good oral hygiene and can’t be ignored.

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4.

woman flossing her teeth

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You’re over-washing your face.

Washing your face more than two or three times each day can cause complications.