“These vegetables are high in antioxidants, which help fight cellular damage in our body.
The less damage done to our cells, ultimately the healthier and stronger are bodies stay.”
Here are the5 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians.
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According toNorthwestern Medicine, cruciferous vegetables are rich in vitamin K, which has been linked to asharper memory.
“Beta-carotene has been linked to improved cognitive health due to its antioxidant effects.
“Nitrates increase blood flow to the brain, which improves cognitive function.
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