Agingmay be inevitable, but there are ways to help your skin look young with proper nutrition.
In fact, our skin is an organ and is constantly regenerating and growing new cells.
With healthy nutrition choices, you’re free to actuallyimprove how healthy your skin looksover time!
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However, nutrition alone plays a huge role inhealthy skin.
Then for more healthy eating tips check outThe 6 Best Teas to Slow Aging.
Chop these up for a snack and dip them in hummus or tzatziki for a filling, high-volume snack!
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To learn more about broccoli, check out the othersecret side effects of this cruciferous vegetable.
Whether you buy them canned or fresh, tomatoes are a source of this skin-promoting vitamin.
Lycopene is an antioxidant that helps undo skin damage and can smooth out changes to skin texture over time.
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Purple cabbage
This vibrant veggie is chock full of antioxidants and vitamins for skin health.
Fun fact, cooking hearty vegetables like cabbage will make them shrink in size by nearly half.
That one cup serving of cabbage quickly wilts into just a half-cup serving once it’s cooked!
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