When it comes toheart health, there are a few nutrients known to provide benefit to your cardiovascular system.
This is likely due to the cholesterol-lowering effects of dietary fiber.
Avocado Toast
A popular snack, and even meal, isavocado toast.
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To further boost the nutrient profile of your avocado toast, add a few slices of tomato on top.
Other foods that are high in lycopene include red bell pepper, grapefruit, watermelon, and papaya.
Berry Smoothie
All berries contain a variety of compounds and nutrients that can aid in heart health.
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To make your smoothie a balanced snack, add in a healthy fat source and protein.
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