Everyone has their own go-to evening habits and sleep regimen.
Get enough restful sleep.
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Enjoy dinner with loved ones.
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One special habit that centenarians in the Blue Zones live and breathe is putting their loved ones first.
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Another one of the Blue Zones Power 9 principles is downshifting.
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Fully relaxing and ridding your body of any excess stress you’re holding onto is imperative.
Sardinians and Ikarians have their biggest meal for lunch, and Okinawans do without dinner altogether.
So take a cue from these healthy zones and have a light dinner on the early side.
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