Everyone has a morning routine that works best for them.
The Blue Zones are areas of the globe where it’s common for individuals to live to be centenarians.
But it can be so refreshing to switch things up and try new things.
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So keep an open mind and think about revamping your lifestyle.
Read on to learn all about the best morning habits from the world’s longest-living people.
Start your morning off with a nutritious breakfast, like oats.
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“Boil these two together,” he says.
“I like cooking them together.
It only takes about 10 minutes.
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It softens up the almonds.
I add a little bit of oat milk.
They tend to put a priority on family over work and hobbies.”
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10 Things You Should Do Every Morning for All-Day Energy
Drink some coffee.
Plus, scientific evidence proves that drinking coffee is an excellent way toperkup your morning and entire day.
Coffee canboost your mood, help with depression, andreduce inflammation; it also containsessential antioxidants.
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