Are you dealing with a large waistline that just doesn’t seem to budge?
So we chatted withDr.
These include aerobic exercise and resistance training."
Photo: Shutterstock. Design: Eat This, Not That!
Needless to say, don’t get rid of that outfit yet!
Gear up for these expert-backed tips to help you seriouslyslim down your waistline.
Let’s start by understanding what causes the waistline to expand as you age.
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Dr. Bohl tells us that as youage,your muscles weaken, and fat accumulatesin your belly.
Let’s explore the best exercise secrets for a smaller waist at 50, according to Dr. Bohl.
Resistance training will torch major calories.
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It’s time to learn how you could be proactive in fixing this weight-loss struggle.
Dr. Bohl explains, “One important kind of exercise to do is resistance training, like weightlifting.
Most people are under the misconception you lose fat in the one particular area you’re targeting.
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The good news is that you might perform theweightlifting exercisesyou enjoy most to help keep your belly in check.
The next secretto achieving a smaller waistline is to perform core exercises.
These will maintain and build muscle strength in your abdomen and keep your belly from expanding.
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Of course, core exercises should be done in conjunction with your strength training routine.
It’s a great opportunity to switch things up throughout your week!
10 Easiest Workouts To Lose Belly Fat
Posture training is beneficial to make your belly appear smaller.
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Posture training is extremely beneficial for making your belly appear smaller.
Your abdomen’s major function is to hold your body up straight.
Another secret serves a dual purpose.
In doing so, you will protect your spine from losing height as you ahe.
Need some inspiration for low-impact aerobic exercises?
Activities such asjogging,walking,swimming, and stationarycyclingare all solid choices.
One example would be to follow a heart-healthy diet like the Mediterranean diet.
