Aginghas unique considerations from a nutrition perspective.
Fruit contains a handful of essential nutrients and vitamins.
Primarily, it containscarbohydratesin the form of fructose and fiber.
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Further, the risk for chronic disease and elevated lab markers is higher in the second half of life.
This includeshigh cholesterol,elevated blood sugar, andblood pressure.
Some fruits offer a winning combo of nutrients to help prevent chronic disease!
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So, what are those fruits?
Let’s dive in!
Read on, and for more, don’t miss5 Best Vegetables To Eat After 50, Says Dietitian.
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Raspberries are high insoluble fiber, which is particularly useful in reducing cholesterol.
Green Apples
Applesare a perfect portable snack.
High in fiber and low in sugar, this fruit is naturally pre-packaged and ready to go.
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Managing blood pressure decreases our risk for cardiovascular diseases like a heart attack or stroke.
Melon
Melon is high invitamin Cand water and offers a huge benefit to thehealth of our skin.
Our skin is helpful in removing toxins from our system, and water helps flush those out.
Photo: Shutterstock. Design: Eat This, Not That!
The benefits of staying hydrated reach beyond our skin health too.
Our brain function, nervous system, and joints all function more optimally when we are well-hydrated!
