“Eggsare a protein food that has close to no carbs,” says Amidor.
“Therefore, they will have a minimal effect on your blood sugar.”
“Fiber slows down how quickly it’s absorbed into the blood.
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Brown rice alsocontains manganese, which is helpful for many processes in the body, including blood sugar regulation.
Soybeans haveone of the lowest GI valuesof all the legumes.
This is most likely because of their higher protein and fat content.
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Also, eating these foods has improved glucose tolerance in people with diabetes.
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