Chronic painis pain that you feel in your body for more than three months.
In turn, all of these things may even cause more pain.
What seems like a never-ending cycle may be hard to break.
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But the good news is there are somelifestyle changesyou can make to release some of that pain.
Along with exercise and proper sleep, your diet can also help.
Add more healthy fats to your meals.
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When it comes to eating more healthy fats, although all are important, Greene prioritizesomega-3 fatty acids.
Some examples of foods with great sources of omega-3s includeoily fish,flax seeds, andwalnuts.
“Omega-3s help supports a healthy immune system,” says Greene.
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Boost your consumption of leafy greens.
Greene suggests thatleafy greensare rich in the mineral, magnesium.
5 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
Eat the rainbow.
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It may also help to strengthen yourimmune systemand vision.
Cut down on alcohol.
“Alcohol is toxic and excess consumption will increase inflammation throughout the body.”
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When it comes to theworst drinking habits for inflammation, many of them include drinking alcohol.
This includes drinking alcohol daily and more than 2 alcoholic beverages per day.
It also includes consuming alcohol with added sugar or incorporating it into a poor diet.
