Luckily, diet does play a role in helping tomanage blood pressure.
Below are four eating habits to help keep your blood pressure in check.
Read on, and for more, don’t miss5 Eating Habits Secretly Increasing Your Blood Pressure.
Shutterstock
Eat more fruits and vegetables.
One of the key components of the diet is to eat lots of fruits and vegetables.
It’s a misconception that fresh fruit and vegetables are best for your health.
Shutterstock
Frozen, canned, dried, and freeze-dried can also help meet your daily recommendations.
Get your milk, cheese, and yogurt daily.
5 Fast-Food Items With Exorbitant Amounts of Sodium
Opt for whole grains.
Shutterstock
The DASH Diet recommends six to eight servings of grains daily with an emphasis on whole grains.
Researchers concluded that consuming more whole grains may decrease the risk of developing hypertension.
Whole grains include brown rice, quinoa, 100% whole wheat bread, and oats.
Shutterstock
Shutterstock
