In other words, memory issues related to aging are very common.
Read on to learn what dietitians have to say about the best eating habits for a sharper memory.
Then for more healthy aging tips, check out6 Fruits That Reduce Inflammation and Slow Aging.
Shutterstock
Eat fatty fish.
Getting enough healthy fats in your diet is an excellent way tocare for your brainand keep your memory sharp.
This is why omega-3s are essential for memory and learning."
Shutterstock
Add flax to your cereal or oatmeal.
Let’s break down fatty acids even more.
Incorporate more blueberries.
Shutterstock
According to Young, you may want to find more ways to incorporateblueberriesinto your daily diet.
4 Best Vegetables to Keep Your Brain Young, Says Dietitian
Eat more veggies.
Shutterstock
Shutterstock
