One of the many common issues that can contribute to speeding up the aging process is chronic inflammation.
Read on, and for more healthy aging tips check out5 Anti-Inflammatory Breakfasts to Slow Aging.
Stay hydrated.
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Drink black coffee.
5 Coffee Habits That May Be Shortening Your Life, According to Science
Regularly drink herbal tea.
Many of these teas have their own unique combinations of nutrients.
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Turns Out, Tea is Even Healthier Than We Thought
Add avocado to your smoothie.
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