Our age is a huge factor in whether or not we developdiabeteslater in life.
Being over the age of 65 automatically places us at high risk for developing diabetes.
The two biggest influences on healthdiet and exerciseare absolutely within your control.
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Let’s take a look at the best drinking habits that lower your blood sugar in your 50s.
Sometimes the simple solutions are best!
Hydrating with plain H2O will help lower blood sugar every time.
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High blood sugar is naturally dehydrating and will make you feel quite thirsty.
Drinking enough waterthroughout the day will dilute the blood sugar in your bloodstream and naturally improve your glucose response!
Opt-in to low carb alcohol.
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Drinking alcoholalone can actually cause low blood sugars in those with diabetes.
Dry wines,light beer, and seltzers all fit the bill here.
Choose to pair your beverage of choice with a balanced meal for even better blood sugar results.
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Choose diet over regular.
Diet drinks andartificial sweetenerscan absolutely have a place in your beverage rotation if you enjoy them!
Flavored water, tea, juice, and soda can all be found in diet varieties.
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Enjoying one or two diet drinks a day has been found to be completely safe without side effects!
In fact, some people even report it helps them stay on track with their nutrition goals.
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Eat before drinking coffee.
Did you know coffee alonespikes blood sugarby raising stress hormones like cortisol and epinephrine?
This is one of the reasons why we feel so awake upon drinking it.
Eating abalanced mealthat contains a protein source will work to balance blood sugars before the caffeine hits!
