This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Tired of complicated gym routines that don’t deliver the results you want?
Shutterstock
You’re not alone.
Bodyweight vs. Gym Workouts: What’s More Effective?
It really depends on the client’s goals and what level they are at.
Shutterstock
Bodyweight workouts are great for beginners or those looking to build functional strength.
It is also easier to progressively overload in a gym setting.
This also allows you to control the movements better.
Shutterstock
Bodyweight exercises can be done more frequently as they are easier to recover from than heavy lifting.
Common Mistakes:
Archer Push-up
This variation leads to more strength building than a traditional push-up.
Scaling Options:
Pull-Up
The best upper body compound exercise to build strength.
Shutterstock
Aim to have 1 gram of protein per 1 pound of body weight.
Eat enough calories to sustain growth:
Utilize carbs for energy!
Aim for 2-3 grams of carbs per pound of bodyweight.
Shutterstock
Drink at least three liters of water daily.
It’s imperative to learn the proper form and technique before increasing rep count and weight.
The only way to see change is by interacting everyday.
Add more reps or weight or both.
