Experts consistently emphasize the importance ofeating enough fiberwhen it comes to our longevity and overall health.
However, the unfortunate reality is that many readily available packaged snacks lack the fiber content we need.
So, how can you add fiber to your diet without compromising on taste or convenience?
Photos: Courtesy of brands. Design: Eat This, Not That!
Anything above that would be considered ‘high fiber,'" says McLeod.
That’s wherethese dry roasted crunchy beanscome in handy.
They’re made with just three ingredients are offer the salty, crispy bite you’re craving.
The Only Bean
you might enjoythese banana coinsall on their own or stir them into yogurt for a more well-rounded snackl.
9 Chocolate Bars That Dietitians Love
That’s It.
It’s just a bonus that you also get 4 grams of fiber per serving.
Popadelics
These are also a favorite high-fiber snack of registered dietician and cookbook authorJackie Newgent, RD.
Registered dietitianToby Amidor, RDhighly recommends prunes to clients.
Goot-to-Go Pad Thai Cups
Who doesn’t lovepad Thai that travels?
Abby’s Better
They’re also fortified with zinc, iron, calcium, and vitamin B12.
Joydays Chocolate Chips Cookies
Yes,these soft and chewy chocolate chip cookiesare actually good for you.
Can Eating Beans Help You Lose Weight?
GoodWheat
ChocZero Double-Dipped Almonds
You get two for the price of one inthis keto-friendly sweet treat.
An almond is wrapped in coconut and dark chocolate for a snack that will satisfy your sweet tooth.
Except these chocolate-covered almonds are sweetened with monk fruit, not cane sugar.
Solely
The original flavor gets its toasted color and rich flavor from coconut butter.
Sweet Aya Tiger Nuts
If you haven’t triedtiger nuts, you’re in for a treat.
“Unlike traditional sodas that are free from fiber,OLIPOPcontains 9 grams of prebiotic fiber per can.
Ooobi Chocolate
Brown jasmine rice is higher in fiber than white rice, coming in at 4 grams per serving.
Kids won’t be able to tell the difference!
Wonderful Pistachios Sweet Chili Pistachios
Landau is also a big fan of pistachios.
That’s it
Chia, sesame, flax, and poppy seeds make a mean combination of flavor and nutrition.
It’s also amped up with pea protein to offer 7 grams of vegan protein per serving.
Mariani
Sunsweet
Rancho Meladuco
Spring & Mulberry
Good-to-Go
Evolve
Revol Snax
Lesser Evil
Joydays
Heyday Canning
ChocZero
Koia
Isle of Us
Struesli
Sweet Aya
Rind Snacks
Olipop
Lundberg
Wasa
POM
Ziba Foods
Saffron Road
Kodiak
Hippeas
Wonderful Pistachios
Bada Bean Snacks
Dave’s Killer Bread
Confetti Snacks
Jack & Friends
Daily Harvest
Veggiecopia
