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Getting enough protein in your diet is important for everyone.
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Most often, complete proteins are animal products, and incomplete ones are plant-based.
It may not seem like a lot, but every gram matters when making a protein-heavy vegan meal.
you’ve got the option to roast, blanch, sautee, or prepare these however you like.
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Sweet potatoes
Sweet potatoes are a great vegan protein to have on hand.
But have no fear.
When bulgur wheat is boiled, it has a polenta-like texture and a pleasant earthy taste.
Pair this with your favorite beans and vegetables for even more fiber and protein in your meal.
Spirulina
When it comes to vegan protein sources, spirulina is often overlooked.
Spirulina also contains essential iodine,a nutrient you may lackif you pursue an all-plant diet.
A small potato packs in at least three grams of protein and a medium one has around 4.5 grams.
Potatoes also contain vitamins B6 and C, while supplying carbohydrates to keep you energized for your daily tasks.
With a 1-ounce serving, you’re free to get close to 5 grams of protein.
Throw them into water, milk, or overnight oats to enjoy this nutritious vegan protein.
And what’s more, you only need about two tablespoons to get eight grams of protein.
Made from sprouted grains, Ezekiel bread packs in 3 grams of protein per slice.
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You just need a 1/4 cup serving to get 6 grams of protein and 7 grams of gut-healthy fiber.
Either way, this vegan protein source will help you bulk up.
Boil these likeporridgeto soften them down and flavor them any way you like to bolster the taste.
Don’t limit yourself to just making sandwiches with peanut butter though.
This grain is a fantastic rice replacement and can be a base grain for a variety of different dishes.
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