Just how naughty is your favorite cookieare you committing a dietary misdemeanor, or a nutritional felony?
And which of our most popular cookie brands are most likely to cause a sleeve-emptying binge?
As a result, cookie number one is often just the first step to cookie number 13.
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Adios,weight loss.
Almond butter, dark chocolate chips and crunchy almonds are all ingredients with proven weight-loss benefits.
They’re just three of thebest snacks for weight loss!
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These Udi’s cookies contain brown rice flour and potato starch, so limit yourself to one.
If it weren’t for their sugar and salt content, these guiltless cookies would have ranked even higher.
And they’re not too bad!
Just take “Good Source of Calcium” with a grain of salt.
It’s found in many sugary foods, and apparently some organic ones as well.
For less-sugary options, check out our bestlow-sugar snacks!
But they also have soy lecithin, so cut yourself off after one.
(But if you need extra fiber, you’re better off with thesehigh-fiber foods for weight loss.)
This is just one of the better cookie brands we can get behind.
Nabisco nailed this sweet and crunchy combo.
Nutritionally speaking, however, they’re not so hot.
Stick with regular peanut butter for a satiating snack.
We like that they’re free of high fructose corn syrup and synthetic dyes.
Always staying mindful of portions is one of thebest weight-loss secrets from skinny people!
If you’ve got a carb craving, spring for one of thesebest carbs for weight lossinstead!
Pepperidge Farm
Pepperidge Farm
