Dietitians agree that if you want to stay healthy, getting protein in every meal is key.
Keep reading to get inspired with high-protein lunch ideas perfect for every day of the week.
Then, check out38 High-Protein Breakfasts to Keep You Full.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Greek Salad.
Get our recipe for aChicken Panini with Pesto and Peppers.
Get our recipe forTurkey BLT Salad.
Mitch Mandel and Thomas MacDonald
For more spice, top this soup with fresh or pickled jalapenos.
Get our recipe forCuban Tomato & Black Bean Soup.
Get our recipe forKale-Quinoa Salad.
Mitch Mandel and Thomas MacDonald
Get our recipe for aLow-Calorie Turkey Reuben Sandwich.
Get our recipe forQuinoa Pilaf and Salmon.
Eat by itself with a side salad or on a whole-wheat bun.
Mitch Mandel and Thomas MacDonald
Get our recipe forBBQ Pork.
For even more protein, top with your favorite shredded cheese before popping in the oven.
Get the recipe forSorghum Stuffed Peppers.
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Get our recipe forChili-Mango Chicken Stir-Fry.
For a healthy and easy lunch full of protein, Sabat recommends egg salad on whole-grain toast.
Get our recipe forQuick and Easy Curried Egg Salad.
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Get the recipe fromEating Bird Food.
A 4-ounce portion of flank steak provides around 24 grams of protein.
Check out our recipe for aMexican Grilled Steak Salad.
Mitch Mandel and Thomas MacDonald
Try our recipe for aChicken Salad Sandwich with Raisins and Curry Powder.
Get the recipe for ourShrimp and Spinach Salad.
The super mayo amplifies the flavor while keeping the calorie count in check.
Mitch Mandel and Thomas MacDonald
At only 330 calories, this protein-packed sandwich is a win for your lunch planning.
Get the recipe for ourClub Sandwich with Super Mayo.
Get our recipe for aGrilled Chicken and Avocado Salad.
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Get our recipe for aChinese Chicken Salad.
“Cheese is a complete protein source, further contributing to muscle growth and repair.
Sabat recommends making a bowl of cottage cheese, berries, and chia seeds for a nutrient-rich meal.
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Get our recipe forCrock-Pot Beef and Broccoli.
Need an idea for a healthy, high-quality bread to buy at the store?
Check out thesedietitian-approved brands.
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Get our recipe forSmoked Salmon Sandwich.
Another benefit besides the protein boost?
you’re able to make a handful of these at once and enjoy them for several days.
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Get our recipe for aTuna Burger.
This Steak Nachos recipe provides around 24 grams of protein but clocks in at just 360 calories.
Get our recipe forSteak Nachos.
Eating Bird Food
With 35 grams of protein, this meal will certainly leave you feeling satiated.
Get our recipe forSwordfish Filets with Blueberry-Avocado Salsa.
Include your favorite seasonings and top with hot sauce for added flavor.
Mitch Mandel and Thomas MacDonald
If you could choosehigh-fiber vegetables, that would be even better!
For a healthy, high-protein sushi meal, Sabat recommends a simple avocado and salmon roll.
Get our recipe for aChicken Burger.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Tomato Curry.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
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Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
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Mitch Mandel and Thomas MacDonald
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